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Health & Wellness

Favorite Breakfast Dairy Pairings Around the World
Favorite Breakfast Dairy Pairings Around the World

Breakfast with anything dairy is how I like to fuel up for my travel adventures. Here’s my list of favorite breakfast dairy pairings.

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Lactose Intolerance Facts: Can I Still Drink Dairy?
Lactose Intolerance Facts: Can I Still Drink Dairy?

Even with lactose intolerance, it is possible to keep enjoying nutritious dairy. Get facts to your most frequently asked questions about this condition.

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From Dancer to Dietitian
From Dancer to Dietitian

Registered Dietitians are food and nutrition experts who translate nutritional science into practical solutions for healthy living. Meet our Registered Dietitians on staff.

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Food Safety: 5 Ways Dairy is Kept Safe
Food Safety: 5 Ways Dairy is Kept Safe

Food safety is top priority for farmers and milk lovers alike. What steps help ensure milk’s safety from farm to table? Here are 5 steps from farm to fridge

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The common confusion between Sell By and Use by
The common confusion between Sell By and Use by

The difference between “best-by”, “use-by”, “sell-by” dates. While the dates help ensure freshness and quality, they are not meant as a spoilage alert.

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Introducing Dairy to Your Baby
Introducing Dairy to Your Baby

The top 4 ways to introduce dairy to your baby as they transition to solid foods – including yogurt, cottage cheese, cheese and whole fat milk.

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5 Cheeses Full of Taste but Low in Calories
5 Cheeses Full of Taste but Low in Calories

Low calorie cheeses that every cheese lover adores. Did your favorite healthy cheese make the cut?

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What is Clean Eating
What is Clean Eating

Clean eating is really just a way of choosing food that lends itself to improving one’s health and wellbeing as well as the environment.

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Serving Size vs. Portion Size
Serving Size vs. Portion Size

Recently my family went out to a restaurant for brunch. I ordered a glass of milk with my meal

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Seven Cheeses Explained: The Ultimate Cheese Guide
Seven Cheeses Explained: The Ultimate Cheese Guide

Cheese is a popular food item for cooking, topping your desired dish or just plain snacking! Here are seven of your favorite types of cheeses explained.

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