As kids head back to school, for many that also means back to busy sports schedules. Heather Mangieri how to balance menus to include the right combination of nutrients for well-nourished athletes.
Andrea Chernus breaks down why the need for protein is so great for athletes.
Making the most of practices includes post workout nutrition to replenish the body. Leslie Bonci on why athletes should “go all the whey” and include dairy after workouts.
When it comes to bone health, Calcium and Vitamin D found in dairy products play an important role for injury prevention. Heather Mangieri breaks it all down for you.
Leslie Bonci provides tips for athletes to keep cool in the summer heat.