Proper nutrition allows athletes to achieve optimal performance in their sport. Dairy plays an integral role in the diet to help ensure that athlete’s not only reach but, exceed their goals.
The American Dairy Association North East Sports Nutrition Advisory Panel is a select group of key nutrition and fitness professionals who share their unique expertise and perspectives regarding the consumption of dairy products – including milk, yogurt and cheese -among athletes of all levels.
2019 Sports Nutrition Advisory Panel
Featured Blog - 5 Protein-Packed Recipes to Fuel Your Sports Performance
One challenge athletes face is getting adequate nutrition on the go. Felicia Stoler provides five easy ways you can pack high-quality protein and dairy into meals and snacks.
More Posts From Our Panelists
- 3 Smoothies to Fuel Your Season and Sports Performance
We all know how busy schedules can get with sports, making eating healthy while on the go a challenge. Molly Morgan provides tips for three dairy-infused smoothies that can answers that challenge. Click here for more!
- Core Training: Prebiotics, Probiotics and Fiber for the Win!
A strong core may optimize athletic performance, but a healthy gut supports better performance from the inside out. Leslie Bonci details how dairy can help in more ways than one. Click here for more!
- 10 Healthy Post-Workout Snacks
Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, the inclusion of proper nutritional recovery from your workout is critical to remain on top of your game. Kelly Springer helps you plan your post-workout eating routine with 10 healthy snacks that help you refuel. Click here for more!
- Calcium Needs For Young Athletes
Are young athletes getting enough calcium in their diets? Andrea Chernus explores the topic and provides tips on how young athletes can add calcium to their diet plans. Click here for more!
- Supplement Usage
Matt Darnell provides a dietary supplement usage guide all athletes can follow. Click here for more!