• How Dairy-Filled Keto Diet can Positively Impact Sports Nutrition

    How Dairy-Filled Keto Diet can Positively Impact Sports Nutrition

    The keto diet, which includes healthy helpings of dairy, is popular today. Leslie Bonci looks at the benefits it has for athletes.

    Leslie Bonci, MPH, RD, CSSD, LDN | July 15, 2019

  • Nutrients in Milk: The Unsung Heroes

    Nutrients in Milk: The Unsung Heroes

    You know about milk's key nutrients, but there is so much more to discover about just how good milk is for you. Heidi Skolnik takes a deeper look into all that milk has to offer.

    Heidi Skolnik, MS, CDN, FACSM | June 20, 2019

  • 5 Protein-Packed Recipes to Fuel Your Sports Performance

    5 Protein-Packed Recipes to Fuel Your Sports Performance

    One challenge athletes face is getting adequate nutrition on the go. Felicia Stoler provides five easy ways you can pack high-quality protein and dairy into meals and snacks.

    Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, Diplomate ABLM/ACLM | May 28, 2019

  • 3 Smoothies to Fuel Your Season and Sports Performance

    3 Smoothies to Fuel Your Season and Sports Performance

    When schedules are busy with sports, these dairy-infused smoothies are the perfect solution to fuel your performance

    Molly Morgan, RD, CDN, CSSD | May 20, 2019

  • Core Training: Prebiotics, Probiotics and Fiber for the Win!

    Core Training: Prebiotics, Probiotics and Fiber for the Win!

    A strong core may optimize athletic performance, but a healthy gut supports better performance from the inside out. Leslie Bonci details how dairy can help in more ways than one

    Leslie Bonci, MPH, RD, CSSD, LDN | April 19, 2019

  • 10 Post-Workout Snacks to Fuel Sports Recovery

    10 Post-Workout Snacks to Fuel Sports Recovery

    Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, proper nutritional recovery from your workout is critical to remain on top of your game.

    Kelly Springer - MS, RDN, CDN | March 18, 2019

  • Power Up Your Game with Whole Food Snacks

    Power Up Your Game with Whole Food Snacks

    Kelly Springer tells you how you can bring your game to a whole new level with whole food snacks.

    Kelly Springer - MS, RDN, CDN | June 22, 2018

  • Calcium Needs for Young Athletes

    Calcium Needs for Young Athletes

    Are young athletes getting enough calcium in their diets?

    Andrea Chernus, MS, RD, CDE, CSSD | May 01, 2018

  • Sports Nutrition Supplement Usage

    Sports Nutrition Supplement Usage

    Matt Darnell provides a dietary supplement usage guide all athletes can follow.

    Matt Darnell, PhD, RD, CSSD, SCCC | April 05, 2018

  • Best Bang for Your Buck

    Best Bang for Your Buck

    Grocery store shopping can be a challenge to a family’s budget. Sue James writes about how planning ahead and writing a list will help to ensure nutrient-rich foods land in the grocery cart.

    Sue James, MS, RD, LDN | March 16, 2018

  • To Train Restrained Sends Performance Down the Drain

    To Train Restrained Sends Performance Down the Drain

    Eating disorders and disordered eating are all too common in society today. Negative attitudes concerning weight, size, shape, and food choices can result in behaviors that severely impact an athlete’s health, well-being, performance, and safety. Leslie B

    Leslie Bonci, MPH, RD, CSSD, LDN | February 19, 2018

  • Your Nutrition Plan for Surviving the Holidays

    Your Nutrition Plan for Surviving the Holidays

    Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload

    Felicia Stoler, DCN, MS, RDN, FACSM | December 04, 2017

  • Increasing Hydration with Dairy

    Increasing Hydration with Dairy

    Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.

    Allison Kreimeier, MS, RD, CSSD | October 20, 2017

  • Vitamin D and Dairy

    Vitamin D and Dairy

    Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body

    Allison Kreimeier, MS, RD, CSSD | October 12, 2017

  • Hey, Athletes - Make Sure to Eat Lunch, Too!

    Hey, Athletes - Make Sure to Eat Lunch, Too!

    Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.

    Sue James, MS, RD, LDN | October 10, 2017

  • Don't Fear Fats!

    Don't Fear Fats!

    Kelly Springer debunks popular myths about fats, dairy and nutrition.

    Kelly Springer - MS, RDN, CDN | May 17, 2017

  • Foods for Gut Health and the Athlete and Dairy Connections

    Foods for Gut Health and the Athlete and Dairy Connections

    When it comes to focusing on your gut health, studies find that what you do and do not eat can impact your gut health. Molly Morgan digs deeper on to how dairy foods can help.

    Molly Morgan, RD, CDN, CSSD | March 13, 2017

  • Nutrition Periodization With Dairy

    Nutrition Periodization With Dairy

    Nutrition periodization, including dairy, refers to a way of eating that changes over the course of the year as your exercise and training goals shift. Find out how it can help you as you train.

    Jessica Garay Redmond, MS, RDN, CSCS | January 16, 2017

  • Basic Breakfast Ideas for Busy Young Athletes

    Basic Breakfast Ideas for Busy Young Athletes

    For young athletes, eating breakfast is absolutely not negotiable, Heather Mangieri provides tips for a quick breakfast full of dairy.

    Heather Mangieri, MS, RD, CSSD | November 18, 2016

  • Training Camp Dairy-Filled Recovery Shake

    Training Camp Dairy-Filled Recovery Shake

    Include a dairy-filled recovery shake as a bed time meal, midday snack or throw it into your morning routine to help support a healthy immune system and fight against inflammation.

    Dan Liburd, MS, CSCS, USAW | October 05, 2016

  • Back to School, Back to Busy

    Back to School, Back to Busy

    As kids head back to school, for many that also means back to busy sports schedules. Heather Mangieri how to balance menus to include the right combination of nutrients for well-nourished athletes.

    Heather Mangieri, MS, RD, CSSD | September 14, 2016

  • Refuel with Chocolate Milk

    Refuel with Chocolate Milk

    Why should athletes refuel with Chocolate Milk?

    Clint Wattenberg, MS, RD | August 05, 2016

  • Advice for Athletes Eating on the Run

    Advice for Athletes Eating on the Run

    The good news is that many fast food restaurants DO have guiltless grab ‘n go choices to meet all of your food intake needs

    Felicia Stoler, DCN, MS, RDN, FACSM | July 13, 2016

  • Battle of the Beverages

    Battle of the Beverages

    Proper hydration is key for fueling athletic performance. But what should youdrink?

    Jessica Garay Redmond, MS, RDN, CSCS | June 15, 2016