• Breakfast on the Run

    Breakfast on the Run

    Breakfast isn't always easy on school days for young athletes. Sue James provides tips on how young athletes can have a nutritious breakfast with dairy to fuel them up for a long day.

    Sue James, MS, RD, LDN | November 12, 2019

  • Fuel Up to Play 60 Students Share Success Stories at New York City Conference

    Fuel Up to Play 60 Students Share Success Stories at New York City Conference

    At a school nurses conference in New York, four Fuel Up to Play 60 students encouraged participation and told attendees about how the program and its uses of dairy have impacted their lives in and out of the classroom.

    Greg Paone | October 24, 2019

  • Fueling for Competition Day

    Fueling for Competition Day

    Fueling on gameday can be a difficult process, but Andrea Chernus is here with a few tips on how you can use dairy to give you the energy you need to perform at your best.

    Andrea Chernus, MS, RD, CDE, CSSD | October 14, 2019

  • Packing a Winning Lunch for Student Athletes

    Packing a Winning Lunch for Student Athletes

    Fueling up with dairy and other healthy foods is important for student athletes, especially during school. Heather Mangieri provides tips on how athletes can easily fuel up with lunch during the day.

    Heather Mangieri, MS, RD, CSSD | September 13, 2019

  • Hall of Fame Pitcher Mariano Rivera Credits Milk as a Key to Success

    Hall of Fame Pitcher Mariano Rivera Credits Milk as a Key to Success

    Legendary New York Yankees closer and Baseball Hall of Famer Mariano Rivera recently spoke to campers about the important roles milk, chocolate milk in particular, was to him during his career.

    Greg Paone | August 30, 2019

  • Dairy Performance Fuel for Your Dorm Room

    Dairy Performance Fuel for Your Dorm Room

    The busy life of a student athlete can often put dairy and eating healthy on the backburner. Allison Kreimeier provides tips on how student athletes can make dairy and proper nutrition part of everyday life.

    Allison Kreimeier, MS, RD, CSSD | August 23, 2019

  • Dairy, Nutrition and Concussions

    Dairy, Nutrition and Concussions

    Can proper nutrition with dairy help with concussion recovery? Matt Darnell delves into the topic and provides tips on how dairy can assist.

    Matt Darnell, PhD, RD, CSSD, SCCC | July 29, 2019

  • How Dairy-Filled Keto Diet can Positively Impact Sports Nutrition

    How Dairy-Filled Keto Diet can Positively Impact Sports Nutrition

    The keto diet, which includes healthy helpings of dairy, is popular today. Leslie Bonci looks at the benefits it has for athletes.

    Leslie Bonci, MPH, RD, CSSD, LDN | July 15, 2019

  • Nutrients in Milk: The Unsung Heroes

    Nutrients in Milk: The Unsung Heroes

    You know about milk's key nutrients, but there is so much more to discover about just how good milk is for you. Heidi Skolnik takes a deeper look into all that milk has to offer.

    Heidi Skolnik, MS, CDN, FACSM | June 20, 2019

  • 5 Protein-Packed Recipes to Fuel Your Sports Performance

    5 Protein-Packed Recipes to Fuel Your Sports Performance

    One challenge athletes face is getting adequate nutrition on the go. Felicia Stoler provides five easy ways you can pack high-quality protein and dairy into meals and snacks.

    Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, Diplomate ABLM/ACLM | May 28, 2019

  • 3 Smoothies to Fuel Your Season and Sports Performance

    3 Smoothies to Fuel Your Season and Sports Performance

    When schedules are busy with sports, these dairy-infused smoothies are the perfect solution to fuel your performance

    Molly Morgan, RD, CDN, CSSD | May 20, 2019

  • Core Training: Prebiotics, Probiotics and Fiber for the Win!

    Core Training: Prebiotics, Probiotics and Fiber for the Win!

    A strong core may optimize athletic performance, but a healthy gut supports better performance from the inside out. Leslie Bonci details how dairy can help in more ways than one

    Leslie Bonci, MPH, RD, CSSD, LDN | April 19, 2019

  • 10 Post-Workout Snacks to Fuel Sports Recovery

    10 Post-Workout Snacks to Fuel Sports Recovery

    Whether you’re looking for stamina to run the bases, the energy to rule the field or the speed to win the 100-meter dash, proper nutritional recovery from your workout is critical to remain on top of your game.

    Kelly Springer - MS, RDN, CDN | March 18, 2019

  • Power Up Your Game with Whole Food Snacks

    Power Up Your Game with Whole Food Snacks

    Kelly Springer tells you how you can bring your game to a whole new level with whole food snacks.

    Kelly Springer - MS, RDN, CDN | June 22, 2018

  • Calcium Needs for Young Athletes

    Calcium Needs for Young Athletes

    Are young athletes getting enough calcium in their diets?

    Andrea Chernus, MS, RD, CDE, CSSD | May 01, 2018

  • Sports Nutrition Supplement Usage

    Sports Nutrition Supplement Usage

    Matt Darnell provides a dietary supplement usage guide all athletes can follow.

    Matt Darnell, PhD, RD, CSSD, SCCC | April 05, 2018

  • Best Bang for Your Buck

    Best Bang for Your Buck

    Grocery store shopping can be a challenge to a family’s budget. Sue James writes about how planning ahead and writing a list will help to ensure nutrient-rich foods land in the grocery cart.

    Sue James, MS, RD, LDN | March 16, 2018

  • To Train Restrained Sends Performance Down the Drain

    To Train Restrained Sends Performance Down the Drain

    Eating disorders and disordered eating are all too common in society today. Negative attitudes concerning weight, size, shape, and food choices can result in behaviors that severely impact an athlete’s health, well-being, performance, and safety. Leslie B

    Leslie Bonci, MPH, RD, CSSD, LDN | February 19, 2018

  • Your Nutrition Plan for Surviving the Holidays

    Your Nutrition Plan for Surviving the Holidays

    Felicia Stoler provides a nutrition outline and tips for you to help survive the holiday calorie overload

    Felicia Stoler, DCN, MS, RDN, FACSM | December 04, 2017

  • Increasing Hydration with Dairy

    Increasing Hydration with Dairy

    Did you know milk counts towards your hydration needs? Allison Kreimeier fills you in on why milk is such an important refueling tool.

    Allison Kreimeier, MS, RD, CSSD | October 20, 2017

  • Vitamin D and Dairy

    Vitamin D and Dairy

    Vitamin D is essential for bone skeletal health. Allison Kreimeier discussed how emerging research is showing more and more important roles Vitamin D has in other functions of the body

    Allison Kreimeier, MS, RD, CSSD | October 12, 2017

  • Hey, Athletes - Make Sure to Eat Lunch, Too!

    Hey, Athletes - Make Sure to Eat Lunch, Too!

    Most athletes recognize the importance of eating breakfast, but lunch is equally as important. Sue James on how to balance the food choices to be adequately prepared for practice and workouts.

    Sue James, MS, RD, LDN | October 10, 2017

  • Do You Dairy?

    Do You Dairy?

    Allison Kreimeier provides a quick, easy guide that breaks down all of dairy's main nutritional benefits that can help athletes feel and perform their best.

    Allison Kreimeier, MS, RD, CSSD | October 04, 2017

  • Dairy snacks and Nutrition for Soccer Players

    Dairy snacks and Nutrition for Soccer Players

    Soccer players need energy on the field, and snacking with dairy foods can provide the nutrients for that energy.

    Kristine Clark, Phd, RD, FAND, FACSM | September 18, 2017