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Health & Wellness

Is it healthier to drink milk from grass-fed cows?
Is it healthier to drink milk from grass-fed cows?

While all types of cow’s milk are equal when it comes to protein, calcium and vitamin D, emerging science shows that milk from cows eating grass may have a nutrition advantage.

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Greek Yogurt for the Lactose and Gluten Intolerant
Greek Yogurt for the Lactose and Gluten Intolerant

Greek yogurt is one of the most popular dairy products at the moment, and just like all natural dairy products it contains lactose. But did you know that lactose intolerance doesn’t have to be a deal breaker when it comes to greek yogurt?

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Feeding Your Toddler With Milk
Feeding Your Toddler With Milk

Milk is an important part of a toddler’s diet. It provides calcium and vitamin D, which help build strong bones. Kids under age 2 should drink whole milk for the dietary fats needed for normal growth and brain development.

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Can Lactose Intolerant People Tolerate Chocolate Milk?
Can Lactose Intolerant People Tolerate Chocolate Milk?

Q: I am an athlete with lactose intolerance. However, I ...

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Make the Switch to Greek Yogurt
Make the Switch to Greek Yogurt

Using greek yogurt as a substitute ingredient is a great ...

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Dairy: Your Go-to Ingredient for Planning Holiday Party Foods
Dairy: Your Go-to Ingredient for Planning Holiday Party Foods

The holiday season is upon us, and if you’re like ...

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Back to School with a Plan
Back to School with a Plan

If you’re a parent, your children are probably in full swing getting back to their school routine. The structure of the school day can be helpful, since it can be a challenge at times to ensure your children are meeting their nutritional needs.

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Bring Some Energy Back with Breakfast
Bring Some Energy Back with Breakfast

To be sure you have all of the energy you need all day long, don’t skip breakfast!

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Celebrate the End of Summer with a Healthy Picnic on the Patio
Celebrate the End of Summer with a Healthy Picnic on the Patio

Picnics are a great way to get together with people, and hosting a potluck-style party is one way to easily entertain and enjoy the company of family and friends.

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